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Wellness for your mind, body, and life

About JAG Fitness and Wellness

As a Personal Trainer and Life Coach for over 30 years, my passion is to guide you towards a healthier lifestyle. Everyone is unique, with their own strengths and limitations. I will develop a plan based on your health, schedule, nutrition, and fitness goals. I'm here to provide a safe and positive environment for you to improve your life and stay motivated.

My Qualifications

MS in Exercise Physiology and Nutrition - Temple University

BS in Psychology and Education - Richard Stockton University

Certified Master Personal Trainer

Member of IAPO Professional Directory of Life Coaches

Certified Nutritionist

Certified Life Coach/Wellness Coach

NASM, ACE, AFAA, AAAI, IAP

International Organization of Professional Life Coaches

Third Degree Black Belt in Martial Arts - International Federation of Martial Arts

Contact Me

215-219-7411

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