About Me

MS in Exercise Physiology and Nutrition - Temple University

BS in Psychology and Education - Richard Stockton University

Certified Master Personal Trainer

Certified Nutritionist

Certified Life/Wellness Coach

NASM, ACE, AFAA, AAAI, IAP

International Organization of Professional Life Coaches

Member of IAPO Professional Directory of Life Coaches

Third Degree Black Belt in Martial Arts - International Federation of Martial Arts

I am a highly accomplished master personal trainer, life and wellness coach, and nutritionist with a burning passion for helping individuals achieve their goals and transform their lives. With over 30 years of experience in the field, I have dedicated my career to empowering others to unlock their full potential and live a healthier, happier life.

My journey toward becoming a leading expert in the health and wellness industry began with my academic pursuits. I obtained my bachelor's degree in Child Psychology and Education, which gave me a deep understanding of human behavior and the importance of motivation and mindset in achieving personal success. Building on this foundation, I went on to earn two graduate degrees, one in Exercise Physiology and another in Nutrition. These qualifications not only equipped me with in-depth knowledge of the human body and its intricacies and to develop a holistic approach to wellness, encompassing physical, mental, and emotional aspects.

Throughout my career, I have accumulated numerous certifications, solidifying my expertise in various areas of health and fitness. From personal training to life coaching and nutrition counseling, I have honed my skills and acquired a comprehensive toolkit to address the diverse needs of my clients. I believe each person is unique, and I tailor my approach to cater to individual circumstances, goals, and preferences. I take pride in creating customized fitness and nutrition plans that deliver exceptional results while considering the individual's lifestyle, preferences, and potential limitations.

My genuine passion for helping others shines through in every aspect of my work. I understand that embarking on a health and wellness journey can be daunting, and I am committed to providing unwavering support, motivation, and guidance to my clients. My nurturing and empathetic nature creates a safe and non-judgmental space where individuals can explore their goals, overcome obstacles, and unlock their true potential.