Life and Wellness Coaching

Although I'm not a therapist, I bring a high level of knowledge, education, and compassion with a lifetime of experience in my own personal life to my clients.  From my background in the corporate world and as a certified nutritionist, trainer, and life coach, I am able to bring a wide range of expertise to my clients. Offered virtually.

• Nutrition & Weight Management Coaching: Learn mindful eating habits, understand food and how it affects your body, learn about protein, carbs and fats, when to eat and how often, understand the benefits of water, sleep, and proper nutrients 

• Stress Management Coaching:  Prioritizing, breathing techniques, making time for what you love

• Work/Life Balance Coaching: Finding that healthy balance and develop a system so that you're able to maintain it

• Relationship Coaching: Personal/family/work, communication skills