Nutritional Coaching

Only Offered Virtually

Together we will come up with a strategy to overcome any obstacles and challenges standing in your way.  You can trust me to encourage and motivate you in a safe and nurturing environment.

• STOP the dieting roller-coaster and restricting foods

• STOP obsessing about what you weigh and what you eat 

• Mindful eating: Increase your awareness of your patterns and habits when it comes to eating.

• Develop healthy eating habits: Learn how to eat foods you enjoy without feeling guilty 

• Understand the mind, body, and heart connection 

• Learn how to listen to your body when it signals that you're full

• Learn why you eat when you're not hungry and identify your triggers for overeating 

• STOP stressing and enjoy food again!