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Nutritional Coaching

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Only Offered Virtually

Together we will come up with a strategy to overcome any obstacles and challenges standing in your way.  You can trust me to encourage and motivate you in a safe and nurturing environment.

  • STOP the dieting roller-coaster and restricting foods

  • STOP obsessing about what you weigh and what you eat 

  • Mindful eating: Increase your awareness of your patterns and habits when it comes to eating.

  • Develop healthy eating habits: Learn how to eat foods you enjoy without feeling guilty 

  • Understand the mind, body, and heart connection 

  • Learn how to listen to your body when it signals that you're full

  • Learn why you eat when you're not hungry and identify your triggers for overeating 

  • STOP stressing and enjoy food again!

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