JAG Fitness & Wellness, LLC
Jodi Syphers, MS
Nutritional Coaching

Only Offered Virtually
Together we will come up with a strategy to overcome any obstacles and challenges standing in your way. You can trust me to encourage and motivate you in a safe and nurturing environment.
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STOP the dieting roller-coaster and restricting foods
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STOP obsessing about what you weigh and what you eat
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Mindful eating: Increase your awareness of your patterns and habits when it comes to eating.
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Develop healthy eating habits: Learn how to eat foods you enjoy without feeling guilty
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Understand the mind, body, and heart connection
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Learn how to listen to your body when it signals that you're full
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Learn why you eat when you're not hungry and identify your triggers for overeating
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STOP stressing and enjoy food again!