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Personal Training

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With over 30 years of experience as a Master Personal Trainer, I will help YOU achieve the results you want!

  • Offered one-on-one or in a small group

  • Virtual or in-person options

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Program features and components

  • Individualized workout routines

  • Weight training

  • Core work and Pilates

  • Stretching

  • Cardio workouts with weight

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